Healthcare News

  • Sport improves concentration and quality of life

    Sport improves concentration and quality of life
    Source:
    Science Daily

    Physically fit primary school pupils feel better and can concentrate better. They are more likely to make it to higher-level secondary grammar schools than children with less sporting abilities. This has been confirmed for the first time in a study by the Department of Sport and Health Sciences at the Technical University of Munich (TUM).

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  • Exercising With Knee Pain : Do`s and Don`ts

    Exercising With Knee Pain : Do`s and Don`ts
    Source:
    US News

    Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.

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  • 11 Ways to Stay Active When You're in a Cast

    11 Ways to Stay Active When You're in a Cast
    Source:
    US News

    Finding ways to remain physically active can be a challenge for people who suffer from serious injuries and find their movement temporarily restricted because they have to wear a cast on any part of the body after an injury, such as a broken bone.

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  • Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders

    Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders
    Source:
    Healthgrades

    If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.

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  • What Is a Posterolateral Corner Injury?

    What Is a Posterolateral Corner Injury?
    Source:
    Verywell Health

    Knee pain and swelling can be caused by a number of conditions or injuries. Among athletes, injury to the posterolateral corner (PLC) of the knee is one common cause of this type of pain.

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