Healthcare News
What exercises prevent ACL injuries in females?
What exercises prevent ACL injuries in females?
Source: Medical News TodayFemale athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help reduce this risk.
What are hamstring rehab exercises?
What are hamstring rehab exercises?
Source: Medical News TodayHamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements.
5 Reasons Your Knee Still Hurts After Arthroscopy
5 Reasons Your Knee Still Hurts After Arthroscopy
Source: Verywell HealthArthroscopic knee surgery is used to treat knee conditions, including cartilage injuries, meniscus tears, and ligament problems. Because it uses several small incisions rather than a large one, people tend to return to their activities more quickly and with less pain. But that's not true for everyone.
Isometric Shoulder Exercises
Isometric Shoulder Exercises
Source: Verywell HealthIsometric exercise is a type of exercise in which you contract certain muscles without any other movement. A physical therapist may prescribe isometric shoulder exercises if you have pain or need to regain normal shoulder range of motion, strength, and/or mobility.
Both high- and low-dose exercise therapy found to be beneficial for knee osteoarthritis
Both high- and low-dose exercise therapy found to be beneficial for knee osteoarthritis
Source: Medical XpressResearchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal Medicine show that both groups had similar results. However, high dose exercise therapy provided superior outcomes related to function in sports and recreation in the short term, with results subsiding after six months.
