Healthcare News
How to strengthen your knee
How to strengthen your knee
Source: Medical News TodayThe knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
Treating Muscle Soreness After Exercise
Treating Muscle Soreness After Exercise
Source: Verywell HealthTreatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.
Causes of Rotator Cuff Pain and Treatment Options
Causes of Rotator Cuff Pain and Treatment Options
Source: Verywell HealthGout is a common type of arthritis. It’s a sudden and painful inflammation that usually occurs in the big toe, but can affect other joints. It happens rarelyTrusted Source in the shoulders and hips.
Surgery better than observation for older patients with meniscal root tear, study suggests
Surgery better than observation for older patients with meniscal root tear, study suggests
Source: News MedicalPatients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.
High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI
High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI
Source: HealioAccording to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.
