Healthcare News
The 8 best knee stretches and exercises for knee pain relief
The 8 best knee stretches and exercises for knee pain relief
source: Medical News TodayRegular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try./p>
Tennis Elbow Surgery: Everything You Need to Know
Tennis Elbow Surgery: Everything You Need to Know
source: Verywell HealthA lateral epicondylitis release is a surgery commonly used to treat tennis elbow (lateral epicondylitis). It is used when conservative treatments fail to resolve the pain and loss of grip strength caused by this overuse injury. By cutting the damaged tendon at the point where it attaches to the bone, called the lateral epicondyle, the tension in the elbow can be relieved along with accompanying symptoms.
Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction
Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction
source: HealioModifiable mechanical factors of the knee may be associated with patellofemoral cartilage changes and reduced knee function in sports and recreation 2 years after ACL reconstruction, according to published results.
Causes of Shoulder Pain and Treatment Options
Causes of Shoulder Pain and Treatment Options
source: Verywell HealthShoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.
Stick to supportive shoes if you have knee pain
Stick to supportive shoes if you have knee pain
source: MedicalXpressA randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.
