Healthcare News
Exercising With Knee Pain : Do`s and Don`ts
Exercising With Knee Pain : Do`s and Don`ts
Source: US NewsPlenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.
11 Ways to Stay Active When You're in a Cast
11 Ways to Stay Active When You're in a Cast
Source: US NewsFinding ways to remain physically active can be a challenge for people who suffer from serious injuries and find their movement temporarily restricted because they have to wear a cast on any part of the body after an injury, such as a broken bone.
Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders
Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders
Source: HealthgradesIf the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.
What Is a Posterolateral Corner Injury?
What Is a Posterolateral Corner Injury?
Source: Verywell HealthKnee pain and swelling can be caused by a number of conditions or injuries. Among athletes, injury to the posterolateral corner (PLC) of the knee is one common cause of this type of pain.
79% of hamstring injuries involve biceps femoris: Here’s why
79% of hamstring injuries involve biceps femoris: Here’s why
Source: Orthopedics This WeekRapid movements with high eccentric demands of the posterior thigh are likely the main cause of hamstring injury in professional male athletes, according to a new study.
