Healthcare News
10 exercises for shoulder pain
10 exercises for shoulder pain
source: Medical News TodayMany people experience shoulder pain, but some research suggests that exercise and mobility work may help.
Overuse can contribute to high rate of arm injuries among youth players
Overuse can contribute to high rate of arm injuries among youth players
source: News Medical Life SciencesWith spring baseball season underway, Eric Makhni, M.D., a Henry Ford Health System sports medicine orthopedic surgeon, warns about how overuse can contribute to the high rate of arm injuries among youth players.
What to know about bicep tendonitis
What to know about bicep tendonitis
source: Medical News TodayBicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis.
How to Ease Back into Exercise Safely After a Long Break
How to Ease Back into Exercise Safely After a Long Break
source: HealthlineThe stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines..After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.
Common Running Injuries and Treatment Options
Common Running Injuries and Treatment Options
source: Verywell HealthRunning injuries are an unfortunate but all too common occurrence. Understanding a running injury is the key to effective treatment. Here you will find resources that explain common problems and offer information about types of treatment for a running injury.
