Healthcare News
Exercise can modify fat tissue in ways that improve health even without weight loss
Exercise can modify fat tissue in ways that improve health even without weight loss
Source: Medical XpressExercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular disease, but scientists don't understand exactly how it works to improve metabolic health. To that end, University of Michigan researchers examined the effects of three months of exercise on people with obesity, and found that exercise can favorably modify abdominal subcutaneous adipose tissue, the fat tissue just beneath the skin, in ways that can improve metabolic health—even without weight loss.
Females more likely to develop adhesive capsulitis
Females more likely to develop adhesive capsulitis
Source: Orthopedics This WeekData showed that women develop adhesive capsulitis at a faster rate than men and that there are risk factors unique to women. Female athletes are also more likely to experience traumatic shoulder instability than male athletes.
Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff
Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff
Source: Medical XpressI am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
12 causes of shoulder pain and treatment options
12 causes of shoulder pain and treatment options
Source: VeryWell HealthShoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.
Athletes vs. Nonathletes: Who does better after hip arthroscopy?
Athletes vs. Nonathletes: Who does better after hip arthroscopy?
Source: Orthopedics This WeekAthletes over the age of 40 have better outcomes after primary hip arthroscopy than nonathletes of the same age, according to new research.
