Healthcare News
Females more likely to develop adhesive capsulitis
Females more likely to develop adhesive capsulitis
Source: Orthopedics This WeekData showed that women develop adhesive capsulitis at a faster rate than men and that there are risk factors unique to women. Female athletes are also more likely to experience traumatic shoulder instability than male athletes.
Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff
Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff
Source: Medical XpressI am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
12 causes of shoulder pain and treatment options
12 causes of shoulder pain and treatment options
Source: VeryWell HealthShoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.
Athletes vs. Nonathletes: Who does better after hip arthroscopy?
Athletes vs. Nonathletes: Who does better after hip arthroscopy?
Source: Orthopedics This WeekAthletes over the age of 40 have better outcomes after primary hip arthroscopy than nonathletes of the same age, according to new research.
When is the best time of day to exercise? The answer may be different for men and women
When is the best time of day to exercise? The answer may be different for men and women
Source: Medical XpressRecent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.
