Healthcare News
Knee Pain: Nerve Block Injections May Help With Osteoarthritis
Knee Pain: Nerve Block Injections May Help With Osteoarthritis
Source: HealthlineResearchers say people with knee osteoarthritis appear to get some short-term pain relief after receiving injections of genicular nerve blocks. They said people who received the injections reported significant pain relief eight weeks after the treatment. The relief appeared to wane after 12 weeks.
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
Source: SelfThere’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.
Glute force: Why big, strong bum muscles matter for your overall health
Glute force: Why big, strong bum muscles matter for your overall health
Source: Medical XpressForget about how they look; what about what they do? Why is having big, strong glutes important for your body to function well? These muscles work together with your brain to generate a lot of power to hold your body up as gravity tries to pull it down. They also protect the hip joint from impact and from shearing forces that might cause long term damage.
Ultrasound-guided corticosteroid injections can be safely done for tibialis tendinopathy
Ultrasound-guided corticosteroid injections can be safely done for tibialis tendinopathy
Source: HealioResults showed ultrasound-guided corticosteroid injections into the tibial tendon sheath were a safe nonoperative treatment for patients with posterior tibialis tendinopathy, with the best pain relief in obese patients.
Tennis Elbow: Symptoms, Causes, and Treatment
Tennis Elbow: Symptoms, Causes, and Treatment
Source: Verywell HealthTennis elbow (lateral epicondylitis) is swelling, inflammation, and subsequent tearing of the tendons in your forearm.These tissues, which attach muscle to bone, can become overtaxed with repetitive use, causing an aching or burning pain that gets worse when you grip or lift something.
