Healthcare News

  • Stick to supportive shoes if you have knee pain

    Stick to supportive shoes if you have knee pain
    source:
    MedicalXpress

    A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.

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  • Exercises for Hip Pain

    Exercises for Hip Pain
    source:
    Verywell Health

    Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

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  • What is the recovery time for a meniscus tear without surgery?

    What is the recovery time for a meniscus tear without surgery?
    source:
    healthline

    Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery. If your symptoms persist after 3 months or your symptoms become significant, your doctor may recommend surgery to repair the tear.

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  • Arthroscopic osteocapsular arthroplasty yielded good outcomes, survivorship

    Arthroscopic osteocapsular arthroplasty yielded good outcomes, survivorship
    source:
    Healio

    Arthroscopic osteocapsular arthroplasty for elbow contracture led to an increase in motion, good to excellent outcomes and good long-term survivorship, according to results from the American Shoulder and Elbow Surgeons Annual Meeting.

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  • Tips for Treating Your Bicep Pain at Home

    Tips for Treating Your Bicep Pain at Home
    source:
    healthessentials

    The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.

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