Study: Eating Mediterranean-type diet could reduce bone loss in osteoporosis patients
Source: News Medical
New findings published today show that sticking to a diet rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish can reduce hip bone loss within just 12 months.
Maximal running shoes may increase injury risk to some runners
Source: Science Daily
Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown maximal running shoes may increase such risks for some runners.
When Can I Return to Play After an Orthopedic Sports Injury?
Source: US News
Recovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living.
Deltoid pain: Types and treatment
Source: Medical News Today
The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion.
No One-Size-Fits-All for Hydrating During Sports
Source: Health Day
Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.