Healthcare News
Strengthen your deltoids to help prevent shoulder injuries
Strengthen your deltoids to help prevent shoulder injuries
Source: Medical XpressWhen it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.
Fractures have long-term impacts on quality of life in older people
Fractures have long-term impacts on quality of life in older people
Source: Medical XpressSingle and multiple hip, vertebral, and rib fractures strongly affect the quality of life of older adults over a prolonged period of time, according to a new study published in the Journal of Bone and Mineral Research.
Why static stretching may not be as effective as you think
Why static stretching may not be as effective as you think
Source: Medical XpressFor a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.
The 7 Best Tennis Elbow Braces to Buy in 2018
The 7 Best Tennis Elbow Braces to Buy in 2018
Source: Very WellfitYou don’t have to play tennis to develop tennis elbow. Tennis elbow, or lateral epicondylitis, is a condition where you develop tears in tendons that attach your forearm muscles to your elbow. It is a painful issue that is caused by repetitive use of the forearm.
BMI may mediate inverse link between fiber intake, knee OA
Many diseases increase the risks of hip fracture surgery
Source: Medical Xpress(HealthDay)—The inverse association between fiber intake and the risk for incident symptomatic knee osteoarthritis may be partially mediated by body mass index, according to a study published in the December issue of The Journal of Nutrition.
