Healthcare News
Tennis Elbow Surgery: Everything You Need to Know
Tennis Elbow Surgery: Everything You Need to Know
source: Verywell HealthA lateral epicondylitis release is a surgery commonly used to treat tennis elbow (lateral epicondylitis). It is used when conservative treatments fail to resolve the pain and loss of grip strength caused by this overuse injury. By cutting the damaged tendon at the point where it attaches to the bone, called the lateral epicondyle, the tension in the elbow can be relieved along with accompanying symptoms.
Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction
Knee mechanics associated with patellofemoral cartilage changes after ACL reconstruction
source: HealioModifiable mechanical factors of the knee may be associated with patellofemoral cartilage changes and reduced knee function in sports and recreation 2 years after ACL reconstruction, according to published results.
Causes of Shoulder Pain and Treatment Options
Causes of Shoulder Pain and Treatment Options
source: Verywell HealthShoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.
Stick to supportive shoes if you have knee pain
Stick to supportive shoes if you have knee pain
source: MedicalXpressA randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.
Exercises for Hip Pain
Exercises for Hip Pain
source: Verywell HealthSometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
