Healthcare News

  • When is the best time of day to exercise? The answer may be different for men and women

    When is the best time of day to exercise? The answer may be different for men and women
    Source:
    Medical Xpress

    Recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.

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  • Return to competitive wrestling after ACLR high

    Return to competitive wrestling after ACLR high
    Source:
    Orthopedics This Week

    After anterior cruciate ligament reconstruction (ACLR), return to sport is high in competitive wresting, according to a new study.

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  • Sport improves concentration and quality of life

    Sport improves concentration and quality of life
    Source:
    Science Daily

    Physically fit primary school pupils feel better and can concentrate better. They are more likely to make it to higher-level secondary grammar schools than children with less sporting abilities. This has been confirmed for the first time in a study by the Department of Sport and Health Sciences at the Technical University of Munich (TUM).

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  • Exercising With Knee Pain : Do`s and Don`ts

    Exercising With Knee Pain : Do`s and Don`ts
    Source:
    US News

    Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.

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  • 11 Ways to Stay Active When You're in a Cast

    11 Ways to Stay Active When You're in a Cast
    Source:
    US News

    Finding ways to remain physically active can be a challenge for people who suffer from serious injuries and find their movement temporarily restricted because they have to wear a cast on any part of the body after an injury, such as a broken bone.

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